THE ESSENCE OF THE TEACHING OF THE MASTERS OF WISDOM

1. Presence in breath. Be present at every breath. Do not let your attention wander for the duration of a single breath. Remember yourself always and in all situations.

2. Watch your step. Keep your intention before you at every step you take. You wish for freedom and you must never forget it.

3. Going back home. Your journey is towards your homeland. Remember that you are travelling from the world of appearances to the World of Reality.

4. Solitude in the crowd. In all your outward activity remain inwardly free. Learn not to identify yourself with anything whatsoever.

5.Remembrance. Remember your Friend, that is, God. Let the prayer of your tongue be the prayer of your heart.

6. Return to God. No aim but to attain Reality.

7. Observation. Struggle with all alien thoughts. Keep your mind on what you are doing whether outwardly or inwardly.

8. God is present. Be constantly aware of the quality of the Divine Presence. Become used to recognizing the Presence of God in your heart.

Taught by Abdulhalik Ghujduwani who died in 1190.